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Welcome To Our Weight Loss Blog

Because there is so much information to digest, learning how to lose weight fast in our San Jose clinic can be a daunting process. This is especially true with applied kinesiology and all of the other cutting-edge weight loss methods we employ here at O’Connor Health Center. From attitude to nutrition to lifestyle choices to motivation to sleeping habits, there are a lot of factors that can affect your personal health and ability to lose weight. We created this blog to help you on your journey of losing weight, regaining your self confidence, and transforming yourself into the person you always knew you could be. Check back here frequently for informative articles that help you to understand the personalized methodologies we employ in our San Jose weight loss clinic. If you have ideas for topics that you would like to see discussed in this space, please get in touch with us and let us know your thoughts!


Recent Posts:

Does Exercise Work?

• Posted on: January 5th, 2018
Although we are told that exercise is healthy and good for us, many peer reviewed published studies show that exercise has very little to do with losing weight. Researchers have found that aerobic exercise, the type of exercise that we are told will help us lose weight the fastest, has no significant change on our weight (Aerobic exercise ). The role of exercise and physical activities may health you to feel better but will not produce the weight loss results that you expected. (The Role of Exercise and Physical Activity in Weight Loss and Maintenance) …Read More

Helping Men Get Real Weight Loss Results

• Posted on: July 5th, 2016
If you’re a man living in or around San Jose and looking for a weight loss program that can deliver, O’Connor Health Center is here to help. Through our medically supervised weight loss services,…Read More

Research With 371 Patients - Effectiveness

• Posted on: April 5th, 2017
What is the likelihood that you would achieve your weight loss goals in 65 day?
371 San Jose area residents who:
1. attended a free workshop and
2. followed recommendations from the O'Connor Health Center's doctor supervised weight loss program.
Results: Over 80% achieved their weight loss goal in 65 days. They lost an average of 0.5 - 1.0 lbs per day …Read More

Helping Men Get Real Weight Loss Results

• Posted on: July 5th, 2016
If you’re a man living in or around San Jose and looking for a weight loss program that can deliver, O’Connor Health Center is here to help. Through our medically supervised weight loss services,…Read More

Doctor Supervised Weight Loss That Gets Results For San Jose Women

• Posted on: June 21st, 2016 O’Connor Health Center provides personalized medical weight loss services to women living in and around San Jose. Through Integrative Medicine, Applied Kinesiology, hormone balancing, and naturally increasing your metab…Read More

America’s Predisposition For Obesity

• Posted on: June 20th, 2016 It is a sad fact that obesity is running rampant in our country. So many residents of San Jose and the rest of America are locked in a struggle in which they lack the tools to learn how to lose body f…Read More


Dr. Jennings and O'Connor Health Center are able to help you to accelerate and/or maintain your journey to living a healthy life.








Bay Area Weight Loss Workshops

Learn how to lose body fat in a supportive community. Each workshop is carefully planned and presented by Dr. Jennings, BME, DC, BCCN, BCIM, Dipl A4M

Personalization is key to getting the best possible results, which is why our fat loss workshops and programs are modified to fit your goals with customized methods to fit your body challenges and fat loss needs.





https://www.OConnor Health Center.com Michael


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